Services We Provide
One-on-one sessions tailored to your unique needs. This format allows for a safe space to explore personal challenges, emotions, and experiences.
Focused Areas: Anxiety, depression, trauma, relationship issues, self-esteem, and personal growth.
Individual Therapy
Facilitated sessions where individuals come together to share experiences and support one another. This provides a sense of community and collective healing.
Focus Areas: Common struggles, such as anxiety, grief, or trauma, fostering connection and understanding among participants.
Group Therapy
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Couple Therapy
Workshops and Training
Interactive sessions designed to educate and empower individuals on various mental health topics. These workshops cover practical skills and strategies for personal development.
Topics Include: Stress management, coping skills, emotional intelligence, and mental health awareness.
Trauma - Informed Approach
This approach recognises the impact of trauma on mental health and focuses on creating a safe and supportive environment for healing.
Focus Areas: Processing traumatic experiences, developing coping strategies, and building resilience.
Mindfulness-Based Therapy
Incorporating mindfulness techniques to help clients cultivate present-moment awareness and reduce anxiety. This approach enhances emotional regulation and self-compassion.
Techniques Include: Mindfulness meditation, breathing exercises, and guided visualisations.
Cognitive Behavioural Therapy
A structured, goal-oriented approach that helps clients identify and modify negative thought patterns and behaviours. This modality is effective for a range of issues, including anxiety and depression.
Focus Areas: Developing healthier coping strategies and improving emotional responses.
Support for Specific Populations
Tailored therapy services for specific groups, including adolescents, LGBTQ+ individuals, and those facing cultural or identity-related challenges.
Focus Areas: Addressing unique experiences and providing culturally sensitive support.
Consultation Services
Available for organisations and groups seeking guidance on mental health initiatives, training, or workshops. This can enhance workplace well-being and support staff development.
Topics Include: Mental health awareness, stress management, and creating inclusive environments.