What we Specialise in
- Generalised Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety
Anxiety Disorders
- Major Depressive Disorder
- Dysthymia (Persistent Depressive Disorder)
- Seasonal Affective Disorder (SAD)
Depression
- Complex Trauma
- Childhood Trauma
- Trauma from abuse, accidents, or loss
- Developmental Trauma
- Generational Trauma
- PTSD
Trauma and Post-Traumatic Stress Disorder (PTSD)
- Communication problems
- Conflict resolution
- Intimacy and trust issues
Relationship Issues
- Bereavement
- Loss of a relationship or job
- Coping with significant life changes
Grief and Loss
- Negative Self-Image
- Imposter Syndrome
- Body Image Issues
- Cultural Identity Struggles
- Fear of Rejection
- Perfectionism
- Internalised Criticism
- Lack of Self-Compassion
Self-Esteem and Identity Issues
- Work-related stress
- Life transitions
- Balancing personal and professional life
- Burn Out
Stress Management
- Difficulty controlling anger- Aggressive behavior in relationships
Anger Management
- Obsessions and compulsions
- Ritualistic behaviors
Obsessive-Compulsive Disorder (OCD)
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Life Coaching and Personal Development:
- Setting and achieving personal goals
- Enhancing motivation and resilience