Our Approach
Learn how we can help you harbour your feelings.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps clients identify and modify negative thought patterns and behaviours.
By developing healthier coping strategies, clients can better manage their emotional responses and improve their overall well-being.
Psychodynamic Therapy
This modality focuses on exploring the unconscious processes and emotional dynamics that influence behavior and relationships. By understanding the impact of past experiences on present challenges, clients can gain insight and work towards healing.
Person-Centered Therapy
In this modality, I prioritise creating a safe and supportive environment where clients feel empowered to explore their thoughts and feelings. This approach emphasises empathy, active listening, and unconditional positive regard, allowing individuals to lead their own therapeutic journey
Trauma-Informed Care
This framework recognises the widespread impact of trauma and emphasises safety, choice, and empowerment. I integrate trauma informed principles into my practice to ensure that clients feel secure and supported as they navigate their healing process.
Mindfulness-Based Approaches
Incorporating mindfulness techniques can help clients cultivate present moment awareness and reduce anxiety. These practices encourage self-compassion and promote emotional regulation, enhancing overall mental health
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We’re here to help you take the first step
Real Stories of Transformation and Recovery
Client Testimonial
"Vanessa is amazing at prompting conversations and exploring needs. She is so open and understanding and has a great deal of experience in the situations I am dealing with."
Client, Online Therapy
Client Testimonial
"Vanessa has worked beside me, seeing, holding, explaining my pain with skill and without pressure. She has led me step by step to the first stages of healing and relief from self-condemnation. She has taught me to love myself. I am grateful and I trust her."
Anonymous - Individual Therapy
Client Testimonial
"Vanessa is a wonderful therapist. She is kind, empathetic, patient and respectful. She really listens to me and helps with giving me to help we work through my situations. Can't speak highly of her enough. Amazing at her job!"