top of page
Vanessa Harbour
Admin
Therapist
More actions
Profile
Join date: Oct 2, 2025
Posts (3)
Oct 22, 2025 ∙ 2 min
Understanding Individual Therapy: A Safe Space for Healing and Growth
In a world that often asks us to keep moving, it can be easy to lose touch with how we truly feel. Many of us carry quiet struggles, stress, anxiety, low mood, or simply a sense that something isn’t quite right. Individual therapy offers a safe, confidential space to pause, reflect, and begin understanding yourself on a deeper level. What Is Individual Therapy? Individual therapy - also known as one-to-one counselling is a process where you work privately with a trained therapist to explore...
2
0
Oct 11, 2025 ∙ 2 min
The Importance of Mental Health Awareness in the Workplace
In today’s fast-paced world, the workplace can be one of the most significant sources of stress in our lives. Balancing deadlines,...
5
0
Oct 10, 2025 ∙ 2 min
Why I Became a Therapist
My Journey to Becoming a Therapist: How Personal Experience and Compassion Shaped My Career in Mental Health
4
0
bottom of page